ISTUD Business School in Italy offers series of courses that aim to cultivate mindfulness and courage at the executive and senior management level. The courses aim to leverage various intellectual and cognitive dimensions, beyond the technical aspects of the managerial profession and that aim to widen and enrich the professional culture and personal development of managers. The first course aims to cultivate a mindful attitude, to develop awareness of what happens to us in the present moment, increasing our ability to manage and respond to functional contexts and stressful conditions; to learn to direct and focus your attention without being distracted y internal or external stimuli. The second focuses on the art of courage, to provide the basic tools for acting with courage in front of the unexpected, but also develop confidence in each person and to understand their own mental models.